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The flexor retinaculum — a small but powerful band in your wrist — can compress the median nerve, leading to pain, numbness, or tingling in your hand and fingers. #fblifestyle #carpaltunnelsyndrome #physicaltherapy | Healthy Joints, Quality Life
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The flexor retinaculum — a small but powerful band in your wrist — …
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You learn this exercise, and now your carpal tunnel symptoms and wrist pain are gone 🙌 This gentle movement helps loosen the flexor retinaculum (the tight band over your wrist), creating more space in the carpal tunnel. By reducing pressure on the median nerve, it can ease numbness, tingling, and weakness in your hands and fingers. Benefits: • Releases tension in the wrist and forearm • Improves nerve glide and circulation • Reduces numbness and tingling in the hand • Supports grip strength and
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You learn this exercise, and now your carpal tunnel symptoms and …
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FacebookPhysical Therapy Session
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