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Suso, Gerard Deulofeu, Manuel Locatelli and Marco Storari take on the #WallBallChallenge️. Curious to see who wins? Watch the full video 👉 bit.ly/WallBallChallenge Suso, Deulofeu, Locatelli e Storari alle prese con il #WallBallChallenge️. Vuoi sapere chi vince? Guarda il video completo 👉 bit.ly/WallBallChallenge | AC Milan
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Our 1000 point Wall Ball challenge went down a treat on Tuesday with an open competition to see who can complete the challenge in the fastest time possible. 50 points for a bulls eye with 20 points for the white section and 10 points for outer part of target. Rules are you must finish exactly on 1000. Open to all again next Tuesday and the leading 20 boys and girls will go head to head at the Final on Tuesday 26th November at 12.15 and 1.15 lunch breaks and the Final is on Tuesday the 3rd of Dec
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I spent five minutes doing wall balls everyday for 30 days and this is what happened I knew the wall ball exercise was great for core strength but when I spent 30 days doing it I became a little addicted to all the amazing benefits! Here’s what else I discovered: 1️⃣ My coordination increased - when I started this challenge I was so bad at catching the ball but thankfully by the end I was much more coordinated. 2️⃣ My core got stronger - catching the ball in a deep squat forces the core muscles
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