Tammy Ly on TikTok
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Tammy Ly on TikTok
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TikToktammykayly
2-Part Full Body Exercises! When you don’t have a lot of time for a full strengthening workout, try combining these two exercises. 1-Full squat, with Bicep Hammer curl, into overhead deltoid press. 2-Deadlift, (knees slightly bend) into external shoulder rotation (squeeze scapula together,) wide bicep curl. Either alternate between the two or do 10-reps of each, then 8/6/4/2 reps. @WEBBWORKOUTS.com @TamileeWebbFitness #Ageless #bunsofsteel #homeworkouts #fullworkouts | Tamilee Webb - Buns of Ste
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2-Part Full Body Exercises! When you don’t have a lot of time for a f…
1K viewsFeb 7, 2021
FacebookTamilee Webb - Buns of Steel
Happy Friday! Who’s ready for the weekend? I’m here to give you one of my favorite compound exercises! - Start with squats, holding a pair of dumbbells at your chest - Add a bicep curl down on the squat - Add a shoulder press at the top when standing Do 10 reps of each step (meaning): - 10 squats - 10 added bicep curls - 10 added shoulder presses - (In total you will do 30 squats, 20 bicep curls, and 10 shoulder presses) Want to follow along with me? Join my WebbWorkout Posse today! Sign up as a
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Happy Friday! Who’s ready for the weekend? I’m here to give you on…
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FacebookTamilee Webb - Buns of Steel
20 MINUTE TOTAL BODY STRENGTH WORKOUT// For your whole self // Grab 2 moderate weights and do these 4 moves for 1 minute each. Give yourself 1 minute to rest and then go at it again and again and again for a fully exhaustive total body experience. // This type of combination work is efficient, effective, challenging but FUN. And I gotta be honest - I might be keepin it cool, but I’m way beyond low key… I’m high key in love. The highest. Head over heels. Let me know what YOU think! Yours, T ✌🏼♥️
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20 MINUTE TOTAL BODY STRENGTH WORKOUT// For your …
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FacebookTamsey Smith Fitness
15 MIN TOTAL BODY STRENGTH WORKOUT 💪🏼🔥 After you get warmed up— Grab 2 moderate sized dumbbells that feel challenging. 6 moves. 10x each. As many times as possible in 15 minutes. If time isn’t a constraint, you could be like me and do 5 rounds, regardless of how long it takes. 😅 Did this one on Sunday when I didn’t feel like dealing with the weight room. I LOVE lifting weights, hate the weight room sometimes. No excuses tho, ya know? Save it. Get it done. However long it takes. I’m with ya ✌
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15 MIN TOTAL BODY STRENGTH WORKOUT 💪🏼🔥 After you get warmed …
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FacebookTamsey Smith Fitness
Tami Daylami 🇮🇷 🇺🇸 on Instagram: "#TamiTuesday this week’s Tami Tuesday is just to show you all the different workouts I’ve been doing since I don’t have a gym out here yet. . Getting creative. Taking advantage of good weather. Challenging myself to try new things. . So I’ve still been working out about 6 days a week. My workouts just look different. I grabbed a few things from my last few sessions @crownedboxing and learning new things too ✌🏽❤️🙂"
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Tami Daylami 🇮🇷 🇺🇸 on Instagram: "#TamiTuesday this week’s Tami …
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