Surya' or sun hand mudra for sugar helps channel the energy. It enhances the fire element in your body by generating heat. This Yoga hand mudra helps in controlling diabetes and BP by improving the metabolism of your body. #mudrun #yoga #meditation #pranayama #mantra #asana #namaste #yogainspiration #mudras #yogapractice #yogi #love #yogachallenge #yogateacher #yogalife #yogaeverydamnday #yogalove #mantras #om #yogateachers #hotyoga #yogagirl #yoganidra #buddha #yt #mindfulness #yogini #Dharam #

Surya mudra is a hand gesture that increases the fire element and eliminates the earth element in the body. A Sanskrit term, surya means "sun" and mudra means "gesture." Surya mudra is a finger arrangement which is believed to represent that energy in our bodies is received from sunlight. ✅Diabetes ,Thyroid, Weight Management: , Body Temperature: , Depression ,relieve constipation., improve metabolism., treat the flu, relieve problems caused by cold weather, like dry skin, sore throat, and painf