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Comfort Measures: Side-Lying
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You CAN still move during labour with an epidural! Side-lying with a peanut ball between your legs is one of the most effective positions with an epidural, keeping your pelvis open and helping your baby rotate and descend. Try semi-recumbent positions with your back raised or sit upright in bed. Change position every 30 minutes to an hour, even just from left to right side. With continuous monitoring, you can often still use a birth ball, kneel on the bed, or lean over the headrest. If told to s
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