Sternocleidomastoid (SCM) Stretch for neck pain relief
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YouTubeAging Strong Personal Training
Sternocleidomastoid (SCM) Stretch for neck pain relief
The sternocleidomastoid (SCM) stretch is demonstrated in this video. This stretch improves the mobility of tight neck muscles and helps reduce pain and discomfort. At Aging Strong Personal Training, we specialize in corrective exercise and pain management. We are located in Tarpon Springs, Florida. Visit our website at. . . https ...
639 views11 months ago
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