Here's a great Killer workout you can do at home Workout Circuit: Perform each exercise for 10-15 reps : 3-4 sets for a quick session 🔥 Workout Equipment: Lebert Fitness Use code 'FRANK' to Save! #homeworkouts #core #absworkout | Frank Medrano
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13 comments | 10 minute Upper Body Workout With Resistance Bands  JOIN OUR FWF CLUB FOR MORE WORKOUTS AND STRUCTURED 30 DAY PLAN: https://www.fitwithfrank.club/14-day-free-trial Hope it helps! | Fit with Frank | Facebook
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26 reactions · 19 comments | Bedroom exercise has always been a favourite of mine  Whats your favourite? Swivel Squat Glute Thrusts Pulse Squats Crab Abs Push Ups Tricep Dips Flailing Bug Power Squats Keep it clean... | Fit with Frank | Facebook
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