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Life after narc abuse will feel uncomfortable at first. Something as simple as eating dinner alone can invoke a feeling of loneliness, nervousness, and act as a reminder of the isolation you endured for so long with your abuser– especially if your ex-narc disrupted every dinner, making the kitchen table feel like a battleground. Now, eating alone is not about being lonely, it’s about being free. You can sip your glass of wine (just cheers to yourself beforehand!), take your time, and enjoy every
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