this is your morning, you get to decide. your meditation does not have to be super complicated. it can be as simple as finding time to close your eyes, take some deep breaths, and get yourself anchored with a simple mantra. oh and, repeat after me: i can meditate. i can move if i am uncomfortable. i can open my eyes if i become unsure. i am a mediator. it does not have to be perfect. start with this one this morning. ☀️ #meditation #morningmeditation #howtomeditate #mentalhealth #selfcare | Chel
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PSA 📢 be careful where you do yoga 😂 (credit to https://twitter.com/Chisamariee) (and don’t worry, she was up doing more yoga the very next day!) | Psychetruth
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Starting off the day with some relaxing yoga can really set you up for a relaxing day!! 🔈Find this video and others like this on Wellness Plus & FREE with Amazon Prime! ❗ Right now Wellness Plus is offering a FREE 7 DAY TRIAL, so be sure to sign up at http://wellnessplus.tv/ Amazon Prime: https://www.amazon.com/Yoga-Weight-Loss-Belly-Fat/dp/B01M9DDRT1 Wellness Plus: https://psychetruth.vhx.tv/yoga-for-weight-loss-belly-fat Be sure to leave a review if you do check out her series! ✔️ | Psychetru
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Start your yoga journey with Jess TODAY! Her series is available on both Wellness Plus and Amazon, FREE with Amazon Prime! https://www.amazon.com/30-Days-of-Yoga/dp/B075JK7FVQ/ https://psychetruth.vhx.tv/30-days-of-yoga Be sure to leave a review if you do check out her series! ✔️ | Psychetruth | Facebook
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Wanna get your center splits? Check out Lisa's yoga for flexibility series! You can find the full series on both Wellness Plus and Amazon, FREE with Amazon Prime! https://www.amazon.com/Yoga-for-Flexibility/dp/B01MCVZFWT/ https://psychetruth.vhx.tv/beginners-yoga-for-flexibility-with-lisa-husberg Be sure to leave a review if you do check out her series! ✔️ | Psychetruth
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