PILOXING Barre uses the same disciplines (Pilates & Boxing) as PILOXING SSP. In this game-changing program, PILOXING goes to the BARRE. Using a ballet barre for stability and resistance ... lengthen, strengthen and box our heart out! Happy joint, strong muscles, healthy heart; that is PILOXING Barre! Why should we go to the barre, you ask? The barre is a tool, a source of external support and resistance. It leads to achieving better body balance, initiating deeper muscle engagement – to stronger

Piloxing SSP has a pilates component, where you’ll start noticing stronger, longer, and leaner muscles, improved flexibility, better muscle control, and better coordination. If that wasn’t enough, the boxing component provides you with stronger and more powerful arms, shoulders, and back, and the mental empowerment that comes with knowing how physically strong you are. But wait, there’s more, the dancing produces happiness-inducing endorphins in your body, and gets your metabolism going into ove

6 Ways Pilates Reformers Can Benefit Your Health and Change Your Body

10 Best Pilates Reformer Exercises And Benefits For A Fit Body