Sciatica isnt a diagnosis its just a symptom 🚨 That shooting pain down your leg usually comes from something else like a disc, nerve, or tight hip. Good news tho most of the time you can fix it with simple movements, stretches and strengthening 💪 Try these exercises and dont just chase the pain actually fix whats causing it. 👉 save this for later or tag a friend dealing with sciatic pain | Dr. Jacob

💥 What’s Causing Your Sciatica?! Whether it’s shooting down the back, side, or front of your leg — it all points to which nerve root is irritated. And this is often from a disc hitting a nerve L4, L5, and S1 each have distinct pain patterns — and the good news is, you can start fixing them right now at home. Here’s the 3-step process 👇 1️⃣ Step 1 – Unload the Spine Lie on your back with your feet on the wall and knees bent at 90°, this instantly takes pressure off the discs and relaxes your sp

Mare's Leg Review | The Wild West