If your ankle mobility sucks… read this 👇 Most people hammer ankle mobility drills and still see zero progress. Why? Because they’re stretching the wrong muscle. Your ankle mobility is heavily dependent on your calves — and you’ve got two of them doing very different jobs: 🔹 Soleus 🔹 Gastrocnemius (gastroc) Here’s where most people mess up 👇 If your knee is bent, you’re only stretching the soleus. That classic banded ankle drill? Great — but it doesn’t touch the gastroc. And since we sit all