⏱️Intermittent Fasting: Best Fasting Schedule for Fat Loss #longevity #fasting
0:59
YouTubeThe Longevity Experts
⏱️Intermittent Fasting: Best Fasting Schedule for Fat Loss #longevity #fasting
Intermittent Fasting: Best Fasting Schedule for Fat Loss Not all fasting is the same — and the right protocol depends on your goal. Here’s how one metabolic specialist tailors fasting based on a patient’s needs: 🔹 Goal: Reduce visceral fat Start simple with 12:12 • 12 hours no calories • 12-hour eating window (Do this for 2–3 ...
2.5K views2 weeks ago
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