How to float on your back and stand up safely 👇 1️⃣ Sit in the water 2️⃣ Bring one foot near the surface 3️⃣ Drop your head back into the water 4️⃣ Lift your chest up 5️⃣ Open your arms wide 6️⃣ Let your other leg float up 7️⃣ Relax and stay afloat ⬆️ To stand up: 8️⃣ Bring your hands to your knees 9️⃣ Bend your knees slowly 🔟 Let your hips sink down 1️⃣1️⃣ Push the water to the sides 1️⃣2️⃣ Stand up easily Save this and practice 💾 #backfloat #learntoswim #watersafety #swimmingtips #floatsafe
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How to float on your back and stand up safely 👇 1️⃣ Sit in the water 2️⃣ …
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FacebookDr.Mahnaz Havasel
How to Stand Up in Water Without Panic Many beginners struggle when trying to stand up in the water, especially after floating or kicking on their belly. The problem usually isn’t strength, it’s timing. In this beginner swimming lesson, Jonny Rocket teaches the belly dismount, a simple and safe way to stand up in water by keeping your head down longer and bringing your knees in before standing. 📩 Want in-person lessons? Email: jonny@rocketswimming.com (If you’re in the USA and visiting Austin,
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