6-15-2018 Toe point exercise and test. I got this idea a few years back from Nick Blanton: https://www.facebook.com/BlantonsGymnastics/posts/679885248712698 | Gymnastics World

Gymnastics Online on Instagram: "Strong ankles don’t just prevent wobbles, they protect the whole body. This simple one-leg stance with ankle circles trains mobility, stability, and awareness all at once… and the benefits add up fast. Here’s what this quiet little exercise does behind the scenes: 💗 Builds ankle strength Keeps landings safer and reduces the risk of rolled ankles and overuse injuries. 💗 Improves mobility Smooth ankle motion supports cleaner leaps, softer landings, and better toe