What overexercising does to your body and brain
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For an Exercise ‘Snack,’ Try the New Standing 7-Minute Workout
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I used to box for exercise. Fucking loved it. It always calmed me down and erased my anger. Mostly because of the sheer energetic output but also the exertion AT a thing or a person in a (semi) controlled environment. I kinda suck at the moment but I’m thinking now might be a good time to start again. | Storm Large
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