If you’re new to boxing, this combo should be automatic. Double the jab to disrupt rhythm, then finish with the straight right. Simple. Clean. Effective. Drill it slow, then build speed. #beginnerboxing #boxingcombos #jabjabcross #boxingdrills #learnboxing | Doug DeWitt

Most people leave gains on the table with skull crushers… because they stop way too early in the range. When you reach back and hit that full stretch, your triceps stay under tension longer — meaning more growth, more definition, and bigger arms without adding extra sets. Try this next arm day and thank me later. #BiggerArms #TricepGains #SkullCrushers #HybridFitness #ArmDay | Doug DeWitt

Doug DeWitt - Alchetron, The Free Social Encyclopedia

‘Might As Well Do ‘Em All,’ Landscaper Says Before Taking Hit Out On Co-Worker's Entire Family | Oxygen

This combo opens the body without forcing it. The 2 shifts the guard. The 3 moves the head. The 5 digs clean to the body while they’re reacting. If your body shots feel rushed, start setting them up like this. #boxingdrills #bodyshots #boxingcombos #fightiq | Doug DeWitt