1.5K views · 33 reactions | Sole Support | Dena Westerfield | Facebook
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1.5K views · 33 reactions | Sole Support | Dena Westerfield | Face…
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36 reactions · 6 comments | Thicken That Back!!! | Dena Westerfield | Facebook
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Try this on for size... Hammer Seated row 2 sets Nebula Seated Low Row 2 sets Assisted Pull Up 1 set ( was too cumbersome) Lat Pull Down Machine 2 sets Bent Over DB Row 3 sets Calf Sled 3 sets Donkey Calf 3 sets Seated Cable One Arm Row 2 sets Ab Crunch Machine 3 sets GET YOUR BACK IN TO IT!!! | Dena Westerfield
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Try this on for size... Hammer Seated row 2 sets Nebula Seated …
82 viewsMar 11, 2014
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This was the last 3 minutes of my lower body vibe wkout. It kicked my butt. Try it out if you have one at your gym. | Dena Westerfield
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This was the last 3 minutes of my lower body vibe wkout. It kicked m…
29 viewsMay 7, 2014
FacebookDena Westerfield
33 reactions · 10 comments | Happy MLK Day! get on those arms! Here was my arm workout today 2 sets Olympic bar wide grip curl 2 sets Preacher Ez curl 2 sets seated Alt DB Curl 2 sets Db Side hammer 2 sets EZ OH extension 1 set EZ Skull Crusher 2 sets Close grip press | Dena Westerfield | Facebook
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33 reactions · 10 comments | Happy MLK Day! get on those arms! Her…
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INTERVIEW: We learned more about being a surrogate from Emily Westerfield, who has helped many families grow! | Your Hometown Stations - Lima Ohio
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