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Is caffeine really as harmless as we’re told? Barbara O’Neill often raises an important question that rarely gets discussed: caffeine doesn’t just stimulate the nervous system - it also places demands on the body’s nutrient reserves. While caffeine can improve alertness short term, research shows it increases the excretion of minerals like magnesium and calcium through urine, and may interfere with iron absorption when consumed around meals. Over time, this matters. Magnesium is essential for ne
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