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Patting the inner elbow benefits the lungs, patting the armpit helps the liver, patting behind the knee supports the kidneys, and swinging legs strengthens the spleen. Have you tried these moves yet? #exercise #health #qigong #organs #wellness
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TikToktaichinili
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Everything you learned about the biceps in anatomy class is only half the story. 💪 Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world — and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place — like when you're climbing, pushing, or holding onto something — and that same muscle complete
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The forearm is the region of the upper limb between the elbow and the wrist, containing the radius and ulna bones. It houses over 20 muscles divided into anterior (flexor) and posterior (extensor) compartments, enabling crucial movements like wrist flexion/extension, finger movement, and forearm. #fyp #f
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TikTokanatomy_edits1
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Golfer’s elbow that keeps coming back? 👀⚠️ The problem might not just be an irritated tendon or tight forearm muscles. What if the real issue is ulnar nerve entrapment near the inside of the elbow? The ulnar nerve travels behind the medial epicondyle on the inside of the elbow. When the nerve and surrounding tissues become restricted, it can contribute to: 🔥 chronic pain on the inside of the elbow 🔥 aching or burning into the forearm 🔥 tingling into the ring or pinky finger 🔥 discomfort wit
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