BACKBEND from your Belly #backhealth #stretching
8:45
YouTubeSayezz Pilates & Beyond
BACKBEND from your Belly #backhealth #stretching
it’s been a minute since i’ve brought a backbend practice to this space. back bending is such a beautiful way to both strengthen and stretch and unwind after a long day in front of the screen, in a car, or simply under the weight of gravity that we feel in our spines and pelvis, being a human on planet earth. all you need for today’s ...
134 views7 months ago
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Low Lunge Backbend (Anjaneyasana) 🧘‍♀️ | Open Hips, Reduce Belly Fat & Boost Flexibility #yoga
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Low Lunge Backbend (Anjaneyasana) 🧘‍♀️ | Open Hips, Reduce Belly Fat &
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