Did you have back labor or pains in your back and hips during childbirth? There is a chance your baby was engaging in a “less optimal” position we all OP or occiput posterior or sunny side up! There are reasons these little babes caused you issues and it likely went something like this… #backlabor #birthprep #birthtips #firsttimeparents #firsttimemom #givingbirth | Mama Nurse Tina

Back labor is rough!!! But these positions help! Why?? Because they are using gravity to help move baby into a more optimal position that takes the pressure off your back (often back labor is due to baby’s back being on mama’s back). Plus, these positions don’t restrict your pelvis from expanding to make more room for baby. PLUUUSSS these positions give your birth team access your back and booty to apply comfort measures to help you cope. | Built To Birth