5 Common Injuries In Archery (And How To Avoid Them)
archeryguidance.com
5 Common Injuries In Archery (And How To Avoid Them)
Read on if you’d like to know more about each type of archery-related injury, how it happens, and the different ways to avoid it.
Feb 11, 2022
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Shoulder Injuries Are Way Too Common in Bowhunting. Here’s How to Draw and Shoot Without Ending Your Archery Career
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After a few years of injuries and recovery, I'm on the journey to drawing heavier bows again A year ago, I could barely draw a 30 lb bow and it's been a steady climb back up the bow mountain The goal is to draw this little monster to full draw. It will take work and time but we will get here. Bows at these draw weights aren't practical IMO. This is merely just a personal challenge I've undertaken. I'm still a fan of 50 lb and under for solid performance odinsonarchery.com #odinsonarchery #archer
1:29
After a few years of injuries and recovery, I'm on the journey to drawing heavier bows again A year ago, I could barely draw a 30 lb bow and it's been a steady climb back up the bow mountain The goal is to draw this little monster to full draw. It will take work and time but we will get here. Bows at these draw weights aren't practical IMO. This is merely just a personal challenge I've undertaken. I'm still a fan of 50 lb and under for solid performance odinsonarchery.com #odinsonarchery #archer
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After a few years of injuries and recovery, I'm on the journey to drawing heavier bows again A year ago, I could barely draw a 30 lb bow and it's been a steady climb back up the bow mountain The goal is to draw this little monster to full draw. It will take work and time but we will get here. Bows at these draw weights aren't practical IMO. This is merely just a personal challenge I've undertaken. I'm still a fan of 50 lb and under for solid performance odinsonarchery.com #odinsonarchery #archer
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Bow shoulder injuries and an unstable bow arm often occur when the bow shoulder is unstable from 1 or more angles, like a castle that has a weak side. A weak side is a point of vulnerability, either for performance or injury. Our training programs target 360° of stability in the bow arm to fix these weak points. When targeting these needs, it’s important that the exercises: 1. Build/advance on themselves 2. Utilize different forms of loading 3. Implement concentric, eccentric, and isometric musc
1:40
Bow shoulder injuries and an unstable bow arm often occur whe…
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FacebookArchery Strong
I often see archers encounter injuries when they lean too heavily to one side. Either… Too much mobility and not enough stability, leading to unwanted stress and movement in the shoulder - most common in younger individuals and females. Too much stability and not enough mobility, leading to a rigid shoulder that has to compensate in order to move efficiently - most common in older individuals and males. Archery Strong’s training focuses on restoring a balanced combination of mobility and stabili
0:13
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I think that 'training' the legs is not so simple. The legs are mostly covered, far from our vision and much less coordinated and neurologically charged than our upper body. They also carry a great responsibility for our life as they allow us to biggest freedom of mobility: walking. Look, social media is full of big statements with greater promises which are based mostly on the desire to sell. I don't think that there is a method that will fully anyone from leg injuries. I also don't think that
0:54
I think that 'training' the legs is not so simple. The legs are mostly co…
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** ARCHERY FORM CHECK - THE BOW ARM ** Common issue I see when people are lining up for their shot is poor alignment in the bow arm This can be from a variety of things such as general fatigue or past injuries Correct structural alignment alone will make MASSIVE differences in your accuracy over most anything else Make mental checklists before, during and after your shots to see where the gaps are in your form odinsonarchery.com #odinsonarchery #archery #archeryhunting #archeryaddict | Odinson A
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