Advanced Tuck Front Lever Pull-Up Progression
8:40
Advanced Tuck Front Lever Pull-Up Progression
6 months ago
MSNMinus The Gym
The most underrated exercise for front lever… This has got to be advanced tuck front lever pull ups. This exercises will not only strengthen your back and core muscles, but it will also develop your scapular retraction strength (pulling shoulder blades back and holding it) Essentially we’re working on our scapular retraction which is one of the main factors that holds a front lever. Get this strong and your front lever progress will come sooner. You can use a thin resistance band to help you get
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