Zercher squat setup tips 💪 Zercher squat involes loading the upper back and core for stability, while the lower body performs the movement to target glutes and quads. Some people notice elbow discomfort when performing Zercher squats, often due to elbow or shoulder positioning. Rather than squeezing the bar in your elbow crevice, have it resting there or more towards the forearm, move your elbows up and away from the body. Keep a neutral shoulder position and a straight back, with the chest ope
Zercher squat setup tips 💪 Zercher squat involes loading the upper b…
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FacebookThe Rehab Plus
🔥 NEW MAX EFFORT LOWER: ZERCHER BOX SQUAT 🔥 This block, our lower body max effort lift is the Zercher Box Squat — and yes, it’s as tough (and effective) as it looks. Here’s why we’re using it at BMF Training: 💥 Builds Leg & Hip Strength Holding the bar in the Zercher position forces your quads, hamstrings, and glutes to work harder, especially out of the bottom. 💥 Strengthens the Entire Trunk Your core has to stay rock solid to keep the bar stable. This builds real-world bracing strength tha
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🔥 NEW MAX EFFORT LOWER: ZERCHER BOX SQUAT 🔥 This bloc…
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Why Zercher Squats Might Be the Most Underrated Strength Move for Ultrarunners (also, inb4, ouchy my poor elbows hurt, suck it up). Most runners default to back squats or lunges…but if you run long distances (especially on trails), the barbell Zercher squat might actually be a better fit for our sport. Here’s why this variation transfers so well to ultramarathon performance: ⸻ 1️⃣ The Load Mimics Uphill Running Posture Zerchers place the weight low and in front, naturally encouraging a slight fo
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𝐇𝐨𝐰 𝐭𝐨 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐭𝐡𝐞 𝐙𝐞𝐫𝐜𝐡𝐞𝐫 𝐒𝐪𝐮𝐚𝐭 ⁣ ⁣ This move might be a little uncomfortable at first, but it’s gre…
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