33K views · 487 reactions | There are a few variations of the stomach...
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33K views · 487 reactions | There are a few variations of the stomach...
Abi Mills Yoga. Abi Mills Yoga · Original audio. There are a few variations of the stomach vacuum exercise this is just one of them. In the seated position, maintain shallow breathing throughout the stomach vacuum exercise. Sit up straight with feet flat on the floor. Exhale slowly and completely, pulling the belly button towards the spine ...
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