Knee Pick Chain wrestling to our knee pick after our opponent stops our throw by single attempt. 📍 McDonough, GA 🎙️ @jnoknows_wrestling 🤼‍♂️ @jveionn_ ⚪️ @dollamur | Compound Wrestling
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KNEE PULL THAT GETS YOU INTO POSITION IMMEDIATELY 😤 This setup works because you’re not reaching you’re pulling yourself into the shot. I take my left hand and reach behind my opponent’s left knee. The moment I make contact, I pull myself in tight straight into my sweep-single position. From there it’s simple: • Knee pull → sweep single • Lock tight • Pick the leg up • Stay close • Drive through the finish No space. No hesitation. Just clean mechanics and smooth pressure. Follow @patlugolll for
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Front Head Lock | Knee Pick Using our Underhook to create a pressure release snap then working to our knee pick as our opponent fights back to their feet. 📍 McDonough, GA 🎙 @jnoknows_wrestling 🤼‍♂️ @imnotnosa ⚪️ @dollamur | Compound Wrestling
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