Get Fit and Energized: Watch this 45min Full Body PUMP Workout!
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Get Fit and Energized: Watch this 45min Full Body PUMP Workout!
watch 40min full body PUMP class: https://youtu.be/iLNa-YjmVW0. Follow along for upper body, lower body and core workout. You’ll be doing exercises like squats, push ups, triceps extensions, bicep curls, barbell squats and many more! With weights and bodyweight
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Joey Bronston on Instagram: "15 Minute HIIT Workout w/ a plate 🔥 You don’t need a long workout to get results. You need intensity, focus, and 15 minutes with a plate. This 15 minutes will humble you real fast 😂 😅 3 rounds • squat jack press outs • jumping lunges • squat + twist • jumping jack presses • scissors"
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Joey Bronston on Instagram: "15 Minute HIIT Workout w/ a plate 🔥 You don’t need a long workout to get results. You need intensity, focus, and 15 minutes with a plate. This 15 minutes will humble you real fast 😂 😅 3 rounds • squat jack press outs • jumping lunges • squat + twist • jumping jack presses • scissors"
Instagramjoebronston
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