25 reactions · 3 comments | CHOP UP YOUR CORE! The dumbbell...
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25 reactions · 3 comments | CHOP UP YOUR CORE! The dumbbell...
Live Lean TV. . CHOP UP YOUR CORE! The dumbbell woodchopper is a functional total body exercise that strengthens your core. To begin: 1. With a stance just outside shoulder width, grab a dumbbell with both hands, contract your abs, and raise the dumbbell over one shoulder with arms extended. 2. To lower the dumbbell, bend your knees, twist your ...
558 views1 month ago
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