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Welcome back to “It’s Not Exercise; It’s Just Moving Around”: 📱 Join the INEIJMA group through the link in my bio ! Upper Body Mobility: 2 Rounds Forearm Windshield Wipers - 5 reps T Position Forearm Windshield Wipers - 5 reps Rest 30 seconds Lower Body Mobility: 2 Rounds Foot Elevated Hip Flexor Hamstring Flow - 3 reps per side Foot Elevated Internal External Hip Rotations - 5 per side Rest 30 seconds “5 cubed”: 5 Squats 5 Step Back Floor Taps 5 Plank to A Frame Position 5 Pushups 5 Superman’s
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