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134K views · 651 shares | Our expert tells you the 5 effective exercises that you can practice on a mat. #Pilates #FitTak | Fit Tak | Facebook
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TACFIT on Instagram: "Train to express strength as movement, not restriction. Be better prepared for the challenges you will face. Kettlebells refine power through tension. Clubbells challenge control through rotation. Together, they condition your nervous system to move with precision. @barbaralaguna 🇧🇷 y @thiagostein32 🇧🇷 @tacfitbrasil #TACFIT #Clubbell #Kettlebell"
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TACFIT on Instagram: "We don't adapt to our efforts but in the exact way we apply them, so our difficultly isn't in applying effort, but in sustaining attention. Pour all your effort into perfecting your technique. Perfect results follow. Clubbell: Performance, Rehabilitation & Natural Movement Black Friday Special: 20% OFF Clubbells + 50% OFF All Clubbell Programs Check link in bio for Black Friday Special #TACFIT #BlackFriday #Clubbells"
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