In this video, Louie Simmons discusses the importance of triceps development to improve bench press performance, and discusses the rolling dumbbell triceps extension exercise. Kenny Patterson demonstrates how we execute the rolling dumbbell tricep extension, specifically the floor variation. At the end of the video, Kenny mentions the improvements he made by training under Louie Simmons using the Westside Barbell Conjugate Method. #westsidebarbell #conjugate #powerlifting #strength | WESTSIDE BA
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In this video, Louie Simmons discusses the importance of trice…
55.1K views9 months ago
FacebookWESTSIDE BARBELL The Official Fan Page
9.9K views · 133 reactions |  TRICEPS  Hold a dumbbell, end to end, behind your back. In this tricep press-back, be sure to feel that muscle squeeze at the top of the move. Go until you can’t do any more. DM me “FIT” to get access to my keys to body sculpting! | Fit With Deb | Facebook
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9.9K views · 133 reactions |  TRICEPS  Hold a dumbbell, end …
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FacebookFit With Deb
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