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Five and a half years of agoraphobia convinced me I was the exception, I was the only one experiencing this moraine, I was the one who’d never break the cycle@Because it was so bad. The real turning point wasn’t luck or timing. It was deciding to stop treating anxiety like a threat and start treating it like it was my new relationship. I romantisised it. Once that shifted, everything else followed: regulation landed, exposures stuck, and my world opened back up. Most people fear anxiety and pani
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