Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
0:57
YouTubeNuffield Health
Mastering Reps and Sets: A Beginner's Guide to Effective Exercise
Starting a fitness journey can be overwhelming, but understanding the fundamentals of reps and sets is crucial for building strength, endurance, and achieving your fitness goals. Whether your goal is to tone up, gain muscle, or simply improve your overall health, knowing the right rep and set ranges is the first step. In this video, we'll break ...
1.5K viewsSep 5, 2023
Shorts
The Edge Fitness Clubs Virtual Tour
0:45
1.4M views
The Edge Fitness Clubs Virtual Tour
TheEDGEFitnessClubs
Stay Active and Social Senior Friendly Group Fitness Classes
0:45
73 views
Stay Active and Social Senior Friendly Group Fitness Classes
Derrick Murray
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
936.8K viewsJun 7, 2017
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
183.5K viewsOct 24, 2018
Benefits of Exercise - Health, Physical, Mental, And Overall
21:12
Benefits of Exercise - Health, Physical, Mental, And Overall
YouTubeThe Mike Hansen Show
57.5K viewsApr 24, 2021
Top videos
Different goals, different moves – do you know your exercise type? #fitness
1:06
Different goals, different moves – do you know your exercise type? #fitness
YouTubeFit Life Daily
309 views5 months ago
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
YouTubeSTRIQfit
45.8K viewsMay 24, 2023
Top-Rated Virtual Fitness Classes for All Levels | Start Today!
0:32
Top-Rated Virtual Fitness Classes for All Levels | Start Today!
YouTubeGemma Pearce Fitness
30 views6 months ago
Exercise Routines
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
21:55
20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment I Pamela Reif
YouTubePamela Reif
63.8M viewsSep 1, 2019
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
YouTubeMadFit
32.2M viewsFeb 7, 2022
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
20:25
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
YouTubeFit Tuber
20.4M viewsSep 18, 2020
Different goals, different moves – do you know your exercise type? #fitness
1:06
Different goals, different moves – do you know your exercise type? #fit…
309 views5 months ago
YouTubeFit Life Daily
The Dragon Squat - Where to Start , Proper Progressions, and How to Achieve
1:30
The Dragon Squat - Where to Start , Proper Progressions, and How to …
45.8K viewsMay 24, 2023
YouTubeSTRIQfit
Top-Rated Virtual Fitness Classes for All Levels | Start Today!
0:32
Top-Rated Virtual Fitness Classes for All Levels | Start Today!
30 views6 months ago
YouTubeGemma Pearce Fitness
The Edge Fitness Clubs Virtual Tour
0:45
The Edge Fitness Clubs Virtual Tour
1.4M viewsSep 19, 2024
YouTubeTheEDGEFitnessClubs
Stay Active and Social Senior Friendly Group Fitness Classes
0:45
Stay Active and Social Senior Friendly Group Fitness Classes
73 views4 months ago
YouTubeDerrick Murray
taking a new type of spin class #lifetime #health #fitness #spin
0:14
taking a new type of spin class #lifetime #health #fitness #spin
553 views7 months ago
YouTubeNicole Christine
Getting Started for Bungee Fitness Class
1:21
Getting Started for Bungee Fitness Class
385 viewsSep 25, 2024
YouTubeZing Bungee Fitness
0:59
The New Fitbit Charge 6 Fitness Tracker - All 40 Exercise Modes
15.3K viewsOct 16, 2023
YouTubeDeep Frye Films
1:08
Physical Education Practical File || Practical -1 SAI Khelo India Physic…
62.6K viewsJan 10, 2024
YouTubeAbhijeet Sodhi
0:23
Zumba & Lift Coach / Never Give Up NGU on Instagram: "Which Zumb…
26.4K views2 months ago
Instagramnateoffer
0:34
Mish | Lash Educator & Salon Owner on Instagram: "6-week Korean Las…
54K views1 week ago
Instagrammish.esthetics
0:14
Experience the Thrill of Bungee Fitness Classes
5.3M views1 year ago
TikTokaerobungeefitness
0:29
Dilbar dilbar dance part-08 #hozana2504 #viral #trending #da…
9.1K views6 days ago
TikTokhozana2504
3:26
Hilarious Bungee Fitness Class with Idiot Friends!
8.9M viewsJun 20, 2024
TikTokmckennabowden_
0:35
The **Mobile Repairing Course** is a comprehensive, practical training …
5.8K views1 week ago
TikTokpunjabmobilerepairing710
0:26
Aerobics Fitness Classes in South Africa
659.2K views10 months ago
TikTokaerofitsa
0:08
Bungee Fitness is low impact & high cardio so it’s easy on the knees a...
1.3M viewsJun 19, 2023
TikTokslingbungee
0:09
Low Impact High Cardio Workout with Sling Bungee Fitness
1.5M viewsJan 28, 2023
TikTokslingbungee
1:30
South African Aerobics on TikTok
1.2M viewsAug 13, 2023
TikToksaaerobics
See more videos
Static thumbnail place holder