Upper Trapezius And Levator Scapulae Trigger Point Release
Upper Trapezius And Levator Scapulae Trigger Point Release
Mar 8, 2017
sportsandspinalgroup.com.au
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Flexifyme Physiotherapy & Pain Management on Instagram: "Shoulder pain, tightness, stiffness, or that constant “knotted” feeling? You’re not imagining it this kind of discomfort is often caused by trigger points, which are small, irritated bundles of muscle fibers that become tight due to stress, poor posture, overuse, or long hours at a desk or phone. These trigger points restrict blood flow, trap waste products in the muscle, and create deep, stubborn pain that doesn’t go away with simple stre
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Instagramflexifymephysio
🔥 Fix your neck pain with THIS muscle release! 💡 If your neck pain is a muscle problem, THIS is the ONE exercise YOU need! 💥 Most people try to stretch their neck pain away and it isn’t usually very helpful! 👉 Start Here: 1️⃣ Upper Trap Release Grab your muscle release therapy ball (if you need one, DM me!) find a trigger point, pin it down and stretch through it! There could be more than one tender spot, release ALL of them! This will release that tension decreasing your neck pain! Want to
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