How to Do a Powerful Trataka (Candle Gazing) Meditation
How to Do a Powerful Trataka (Candle Gazing) Meditation
May 6, 2021
myyogateacher.com
YOGA POSES WITH TRATAKA ✨ Trataka is an ancient yogic practice that...
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YOGA POSES WITH TRATAKA ✨ Trataka is an ancient yogic practic…
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FacebookNamaste Yoga Classes
Trataka, os exercícios de Yoga para os olhos
Trataka, os exercícios de Yoga para os olhos
Apr 17, 2016
yogaemcasa.net
Try Trataka meditation to calm your mind and improve focus. By looking at a single point, like a candle flame, you can relax deeply and clear your thoughts. It's an easy way to feel more peaceful and focused every day. #rishikeshvinyasayogaschool #yogateachertraining #meditation #yoga | Rishikesh vinyasa yoga school | Facebook
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FacebookRishikesh vinyasa yoga school
✨ This is Trataka — an ancient yoga technique that helps improve not only our external eyesight but also our inner vision. It is considered both a Kriya (purification technique) and a powerful meditation practice — truly a must for anyone who wants to progress inward. 🌸 If you want to go deeper, join my Yoga Flow Programs: • 🧘‍♀️ Daily 30-minute online classes for busy people • 🌿 Learn and master different techniques (asanas, pranayama, meditation, relaxation, mantras, kriyas, chakras & more)
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