💥 Do you ever feel like anger takes over before you can catch it? You’re not alone, and you don’t have to stay stuck in that cycle. Our Mini-Course: Managing Anger – A Guide for Beginners is designed to help you: • 🌱 Understand where anger comes from • 🧠 Learn practical tools to calm your body and mind • 💬 Communicate your feelings without hurting yourself or others • 🌈 Build healthier relationships through emotional awareness This isn’t about suppressing anger; it’s about transforming it i
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🎥 New Insightful Video: Transforming Anger into Wisdom Ever wondered what your anger is trying to tell you? Inna Segal delves into the deeper meaning behind emotions like anger, resentment, and criticism. 🤔💡 Discover how to: • Understand and explore these intense emotions rather than suppressing them. • Find the real reasons behind your anger and how it affects your alignment and well-being. • Transform these feelings into insightful realizations. Inna explains the crucial difference between
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