I Do These 4 Exercises Every Week for Toned Arms 💪
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I Do These 4 Exercises Every Week for Toned Arms 💪
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Anja Blagojevic on Instagram: "This workout is perfect for girls who want a toned, defined upper body without adding too much size. If you train 3× weekly, I recommend 2 lower body days + 1 upper body day with more exercises in that one session. I stick to lighter weights and full control instead of pushing heavy, the goal is tone, not size🤎"
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kaila on Instagram: "toned leg day routine in a new workout set 🤝 what more can a gym girl ask for share this with your workout buddy and try this workout this week 🤍 Reminder: nutrition is EXTREMELY important when it comes to feeling and looking your best. This workout alone will not “transform” and lead to fat loss. Proper nutrition and nourishment is essential. I follow a no-calorie counting 70/30 lifestyle, but we are all so different. let me know if you’d like any videos on it! #workout #
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maiahenryfit on TikTok
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Zeeshan Mallick | Fitness Coach on Instagram: "Comment “TONE” and I’ll send you over the 3 day exercise plan"
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