Daily Thoracic Mobility Exercises to Fix Stiffness
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Daily Thoracic Mobility Exercises to Fix Stiffness
Struggling with upper back stiffness or poor posture? This thoracic mobility routine is designed to improve spinal movement, reduce pain, and help you move better throughout the day. These simple exercises target the thoracic spine, enhancing flexibility, posture, and overall function—especially if you sit for long hours. Follow along and ...
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