Tensor Fasciae Latae (TFL) Anatomy: Origin, Insertion & Action
6:10
YouTubeBodyworks Prime
Tensor Fasciae Latae (TFL) Anatomy: Origin, Insertion & Action
⭐ Tensor Fasciae Latae (TFL) Anatomy ⭐ 💪 Origin: Anterior superior iliac spine (ASIS) and the anterior aspect of the iliac crest. 💪 Insertion: Fascia of the iliotibial tract. The iliotibial tract inserts onto the iliotibial tubercle (also known as Gerdy’s tubercle). 💪 Action: Stabilisation of the hip and knee, hip abduction, hip ...
30.3K viewsDec 5, 2022
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The MEANEST Muscle in your BODY! 🤬 🤬 🤬 TFL (tensor fascia latae) = - back pain - knee pain - hip pain - it band If you do a lot of SITTING, CYCLING, OR RUNNING you are going to want to learn how to RELEASE the EVIL from the side of your hip! ⚠️ THIS FREAKING HURTS!!!!! Get 👉🏻The Book of Painless Exercise here are the links for the BUNDLE AND DIGITAL OPTIONS, Digital - https://www.romfit.com/products/pnlexdg Bundle - https://www.romfit.com/products/pnlbundle Become a Better Human | Range of
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