How to use a Tabata Timer
2:44
YouTubeActive Life Fitness Personal Trainers & Gym
How to use a Tabata Timer
What is a Tabata timer? A Tabata timer is used for high-intensity interval training (HIIT). HIIT is when you exercise at a high intensity for a short burst of time, followed by a timed rest period. Then, it's repeated as many times as you want. We recommend starting out slowly, and working your way up to higher intensity as you increase your ...
951 viewsMar 18, 2020
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Skating workout offers a full-body, low-impact exercise that improves cardiovascular health, builds muscle in the legs and core, and enhances balance and coordination. For an added challenfe, i also used dumbells. #workout #tabata #tabataworkout #tabatatraining #TabataChallenge | Arlene Eve
Skating workout offers a full-body, low-impact exercise that improves cardiovascular health, builds muscle in the legs and core, and enhances balance and coordination. For an added challenfe, i also used dumbells. #workout #tabata #tabataworkout #tabatatraining #TabataChallenge | Arlene Eve
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9.7K views · 149 reactions | 4 minutes. No mat. Just you, your core, and the burn. Standing abs, Tabata style—because who says you need to lie down to tighten up? #StandingAbs #TabataWorkout #QuickBurn #CoreOnFire #NoMatWorkout #HomeWorkout #FitnessMom #FitAtHome #AbWorkout #TabataTraining #StrongCore #4MinuteWorkout #WorkoutMotivation #DailySweat #FitJourney | Analiza Faraon Andal | Facebook
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