What NOT to do in freestyle

Backstroke Swimming Start Drill 8 // Armless Back Dives

One of the most debated breaststroke technique aspects = arm recovery.

Only the black line knows our deepest, darkest secrets, though....

"Stay chlorinated and keep at it." 🏊‍♂️

3️⃣ Things to spend 💰 on and why!

Stay in the pocket!

Backstroke Swimming Start Drill 4 // Back Dives

Work on your up-kick with the streamline fly kick drill on your back.

We all have at least one? What’s your’s?

Backstroke Swimming Start Drill 5 // Ladder Start Progression

You thought last Tuesday’s drill felt fast? Try snorkel butterfly kick in streamline!

A little WD-40 couldn’t hurt…

Legends of swimming 🔥 #swimmer #swimming

EVERYONE can relate…

If you know, you know.

🛑 Avoid These 3️⃣ Common Backstroke Mistakes 😅

Are you getting FOMO yet?

Because when you finally get it, even for one stroke, it changes everything.