15 Minute Full Body Stretching Routine!
15:50
YouTubefabulous50s
15 Minute Full Body Stretching Routine!
Stretching exercises! Gentle stretching exercises in this 15 Minute Full Body Stretching Routine for flexibility and increased mobility. This Daily stretching routine suitable for beginners is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. This workout ...
1.2M viewsSep 22, 2020
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Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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