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Here are 10 symptoms of burnout that sound completely fake to someone who has never experienced it ——— Hi, I’m Sasha 👋 Together with a psychiatrist with over 15 years of clinical experience, I'm building Anticipate App to help you build anti-burnout habits: • slow down instead of pushing through • improve your sleep hygiene • identify and reduce the stressors Search “Anticipate” on the App Store. ——— 1. Feeling like you’re not completely real. Everything looks normal, but somehow feels far away
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Based on GP guidelines, burnout recovery has 3 phases: ——— Together with a doctor, I’m building Anticipate App based on these principles to help people who can’t quit their jobs feel better. Find “Anticipate” on the App Store. ——— 1. Crisis phase Focus on the basics: • accept your current limits • improve your sleep routine • protect a simple daily structure • balance activity with rest and recovery 🤍 Anticipate: tracks your patterns and tells you when you may need extra care instead of pushing
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Identifying your Hashis TRIGGER: Did you know your nervous system plays a huge role in triggering Hashimoto's symptoms? 💡 Here’s why addressing nervous system stress is crucial: * Life Stressors: Work, family, relationships, trauma, grief—even relocating can activate a survival response that worsens symptoms. * Emotional Triggers: Anxiety and unresolved traumas create an ongoing nervous system response that fuels autoimmunity. * Physical Stressors: Over-exercising or undereating taxes the nervo
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TikToklibbymunronutrition
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Stress? Let’s talk about it…. How do you cope? I’ll go first mna nje I block what ever is stressing me, I use Ashwagandha when it’s needed and sana 🤏🏾🔥 @NESCAFÉ SOUTH AFRICA #lifewitheesa #becomingeesa #morningvlog #lunchbox #letstalkaboutstress
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TikToklife_with_eesa
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