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Jan 17, 2025
runnersworld.com
Don’t make this strength training mistake: Thinking strength training twice/week is enough when you’re doing 1 upper body session and 1 lower body session. If your goal is to just maintain upper and lower body strength this would be enough. But if you want to build strength, it’s not! In order to gain strength you need to be targeting your running muscles twice/week. Switching to once/week is fine once your mileage is peaking and your accumulated fatigue is high, but most of the time runners sho
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Don’t make this strength training mistake: Thinking strength trainin…
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16-week strength training plan for runners
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