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🔽레그프레스 발 위치에 따른 자극차이 5가지🔽 🔸5 Leg Press Foot Placements | Narrow, Wide, High and Low Stance Guide🔥 1. 내로우 스탠스 레그프레스 (Narrow Stance Leg Press) - 발
Jongkeun Gil(@jongkeun.gil). Babel - Gustavo Bravetti. 🔽레그프레스 발 위치에 따른 자극차이 5가지🔽 🔸5 Leg Press Foot Placements | Narrow, Wide, High and Low Stance Guide🔥 1. 내로우 스탠스 레그프레스(Narrow Stance Leg Press) - 발 간격을 좁게 두고 수행하면 허벅지 바깥쪽 외측광근(Outer ...
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