Are you struggling to understand the difference between Traditional and Somatic Yoga?
0:13
YouTubeBrettLarkinYoga
Are you struggling to understand the difference between Traditional and Somatic Yoga?
Are you struggling to understand the difference between Traditional and Somatic Yoga? If so, you’re not alone! Let me give you a breakdown on the two so you can see the differences… Traditional Yoga aims to transcend the body through a process of movement, meditation, and disciplined concentration. The body is seen as an obstacle to ...
1.8K views2 weeks ago
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get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20% of trauma is stored in your verbal memory... the rest lives in your body 🤯 this is why you can process your trauma in talk therapy for years but your body still feels like 💩 do you want to release the stored trauma out of your body? get guided through the step by step 👇🏼
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5.8K views
get the somatic exercises to unlock your hips and release stored trauma 👇🏼 only 10-20%
theworkoutwitch
Watch Somatic Workouts Like This From Your Living Room | The Class
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