5 Somatic Exercises to Release Anxiety in Under 60 Seconds
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YouTubeInnerpeace
5 Somatic Exercises to Release Anxiety in Under 60 Seconds
Your body stores anxiety in your jaw, shoulders, breath, and hands — often without you noticing. Here are 5 quick somatic exercises to release that tension in under a minute. 🧘 0:00 — Body check-in: where are you holding tension? 🦷 0:05 — Jaw release: unclench, let teeth separate 💪 0:15 — Shoulder drop: lift, hold, release 🫁 ...
14.4K views1 month ago
Dance Therapy Benefits
好きish リレーダンス💞🫧 振付はSACO MAKITAさん🎀 伊藤百花 @伊藤 百花(AKB48) 佐藤綺星 @佐藤 綺星(AKB48) 八木愛月 @八木愛月（AKB48） 小栗有以 @小栗有以 倉野尾成美 @なるたお 秋山由奈 @秋山由奈 山内瑞葵 @山内瑞葵（ずっきー） 近藤沙樹 @近藤沙樹 川村結衣 @川村結衣 新井彩永 @新井彩永（AKB48） 千葉恵里 @ちば えりい ☁️🧼 工藤華純 @くどうかすみ 橋本恵理子 @橋本 恵理子（AKB48） 下尾みう @踊りたい下尾 水島美結 @水島美結 長友彩海 @長友彩海 (AKB48) #AKBが好きish
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好きish リレーダンス💞🫧 振付はSACO MAKITAさん🎀 伊藤百花 @伊藤 百花(AKB48) 佐藤綺星 @佐藤 綺星(AKB48) 八木愛月 @八木愛月（AKB48） 小栗有以 @小栗有以 倉野尾成美 @なるたお 秋山由奈 @秋山由奈 山内瑞葵 @山内瑞葵（ずっきー） 近藤沙樹 @近藤沙樹 川村結衣 @川村結衣 新井彩永 @新井彩永（AKB48） 千葉恵里 @ちば えりい ☁️🧼 工藤華純 @くどうかすみ 橋本恵理子 @橋本 恵理子（AKB48） 下尾みう @踊りたい下尾 水島美結 @水島美結 長友彩海 @長友彩海 (AKB48) #AKBが好きish
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