9.6K views · 45 reactions | Skull Crushers aren't a bad exercise if they're used intelligently. They place a lot of stress on the elbows when done heavy or at the beginning of your lifts, so give these tips a try and you'll notice a huge difference. | Tom Mouland | Facebook

❌Stop doing skull crushers like this: lowering the barbell down to your forehead since this limits the range of motion. Instead...Lower the barbell down to behind your head to increase the range of motion and to train your triceps in a more stretched position for maximum triceps growth #skullcrushers #lyingtricepsextension #tricepsextension #tricepsworkout #tricepworkout #tricep #tricepsday | Sidfitfacts

310K views · 10K reactions | Tricep Workout Skull Crushers & Close...