Skater jumps is a great plyo exercise that helps change of direction and by adding a heavy ball for explosive single leg vertical. 🎒📈. Get better today. Follow for more #skills #skillshare #skillstraining #skillstrainer #skilldevelopment #training #personaltrainer #reels #balancedbasketball #staybalanced | Balanced Basketball
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Skater jumps is a great plyo exercise that helps change of dire…
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